I am so excited that you're taking your joy into your own hands. It's time to find it from the inside-out.
What we'll do in your twelve 30-60 minute 1:1 sessions:
- Meditation (powerful visualizations, mantras and techniques to center, calm and empower you)
- Mindfulness (become acquainted with your mind to make conscious choices and free yourself from its shackles)
- Reiki (create flow in your energy centers, dust off dinginess and bring you back to wholeness)
- Coaching (discussion and human connection to find clarity, blindspots and encouragement)
- Journaling (rediscover flow, become aware of your thoughts, feelings, needs, and desires)
- Breathwork (dissolve blocks, release past trauma, clear your channel)
- Yogic-Somatic Philosophy (no downward dogs don’t worry) (work intuitively with your body to heal your relationship with it and yourself)
- Fundamentals of Hawaiian Healing (rediscover your spiritual connection with nature and the spirit of love itself)
*All sessions must be used within 6 months of purchase.*