THE SECRETS NO ONE TAUGHT YOU FOR LIVING A PRESENT LIFE
Living mindfully means being aware, processing emotions in a healthy way, communicating with kindness and honesty, choosing thoughts that are relevant and helpful, connecting with your environment and body, and so much more. A mindful life doesn’t get caught up in what doesn’t matter. A mindful life is a life lived.
Good news: the ancient practices of mindfulness and meditation are finally being recognized in the mainstream as keys to a healthy mind, body and spirit.
Bad news: with everyone jumping on the bandwagon, there's a whole lot of confusion, contradictory information and unhelpful "quick-fixes."
Great news: there's a way to simplify all this noise and truly digest the steps to an awakened life.
Best news: that life starts right here through mindfulness.
Are you ready to start living mindfully?
YOUR MINDFUL GUIDE
Auto-pilot is a state I know better than anyone. In fact, my nickname growing up was "space cadet" for all the times I left my body and just existed.
I knew there was more to life than getting by and doing because of those glimmers (you know the ones) that I simply felt alive, here, awake. These are the moments of mindfulness - and we can live in that state all the time.
The tools, lessons and practices I teach weekly in this 5-week online program come from my studies and certifications in meditation, my work as a holistic wellness coach and my firsthand experience pursuing a life lived.
Recognized as a go-to wellness expert by Forbes, Real Simple and ABC News, I have shown thousands of people the secrets to peace and well-being and am now here to show you how to start living your only life as you.
AN UNMINDFUL LIFE
- A half-life
- Missing out on precious moments
- Not knowing yourself
- Decisions without your best interest in mind
- Living out of alignment with your truth
- A default to unconscious patterns & relationships fueling anxiety, drama, and depression
A MINDFUL LIFE
- A fulfilled life
- Increased sense of appreciation & gratitude
- Improved relationships
- Greater alignment with self and authenticity
- Acceptance of who you are
- Peace of mind
- Default to the present moment
- Mental clarity
- Emotional intelligence
"Thank you so much for the explanation- no one ever gives you the “secret” behind this. Glad I found this 🙌🏻"
"Okay, WOW! My first ever real meditation session. I just turned 44 two weeks ago and I wonder why it's taken so long for me to try this. Thanks Kama, I'm looking forward to trying more. I'm so glad I did. Your presentation is great and you are very encouraging. Thank you again."
"This is my first crack at meditation and I cannot tell you how much I enjoyed it. It has definitely made me more calm."
Q: What if I’m new to mindfulness, meditation and self-care?
A: No problem! The entire program is for all-levels, all humans and all backgrounds.
Q: What if I already practice mindfulness and meditation? Will this benefit me?
A: This is for any human at any level to fully break down the practice of mindfulness, the benefits and the practices to use for life. Everyone can benefit at anytime.
Q: What if I can't attend a scheduled live session?
A: If you can't make it live, no sweat. All sessions will be recorded and shared via email after each session. Videos are available for 30-days.
Q: Can I access these recorded videos in the future?
A: Only for as long as you are enrolled in the program (the 5-weeks).
5-weeks of live hour-long Zoom class sessions on practical mindfulness and exclusive meditations:
Being in your environment
Using the breath in all situations
Connecting with your body
Navigating and befriending the mind
Approaching and processing your emotions