The Live Program
to learn how to kill it at life.
THE SECRETS NO ONE TAUGHT YOU FOR LIVING A PRESENT LIFE
Living mindfully means being aware, processing emotions in a healthy way, communicating with kindness and honesty, choosing thoughts that are relevant and helpful, connecting with your environment and body, and so much more. A mindful life doesn’t get caught up in what doesn’t matter. A mindful life is a life lived.
Good news: the ancient practices of mindfulness and meditation are finally being recognized in the mainstream as keys to a healthy mind, body and spirit.
Bad news: with everyone jumping on the bandwagon, there's a whole lot of confusion, contradictory information and unhelpful "quick-fixes."
Great news: there's a way to simplify all this noise and truly digest the steps to an awakened life.
Best news: that life starts right here through mindfulness.
Are you ready to start living mindfully?
YOUR MINDFUL GUIDE
Auto-pilot is a state I know better than anyone. In fact, my nickname growing up was "space cadet" for all the times I left my body and just existed.
I knew there was more to life than getting by and doing because of those glimmers (you know the ones) that I simply felt alive, here, awake. These are the moments of mindfulness - and we can live in that state all the time.
The tools, lessons and practices I teach weekly in this 5-week online program come from my studies and certifications in meditation, my work as a holistic wellness coach and my firsthand experience pursuing a life lived.
Recognized as a go-to wellness expert by Forbes, Real Simple and ABC News, I have shown thousands of people the secrets to peace and well-being and am now here to show you how to start living your only life as you.
AN UNMINDFUL LIFE
- A half-life
- Missing out on precious moments
- Not knowing yourself
- Decisions without your best interest in mind
- Living out of alignment with your truth
- A default to unconscious patterns & relationships fueling anxiety, drama, and depression
A MINDFUL LIFE
- A fulfilled life
- Increased sense of appreciation & gratitude
- Improved relationships
- Greater alignment with self and authenticity
- Acceptance of who you are
- Peace of mind
- Default to the present moment
- Mental clarity
- Emotional intelligence
Receive the weekly
Zoom link sent
straight to your inbox
upon sign up.
Meet every Monday at
5 PM EST for 1 hour
demystify mindful living.
"Thank you so much for the explanation- no one ever gives you the “secret” behind this. Glad I found this 🙌🏻"
"Okay, WOW! My first ever real meditation session. I just turned 44 two weeks ago and I wonder why it's taken so long for me to try this. Thanks Kama, I'm looking forward to trying more. I'm so glad I did. Your presentation is great and you are very encouraging. Thank you again."
Right away Kama taught the class breathing techniques that helped calm me and brought me focus. She shared brain hacks and hints that I've was able to start utilizing to maintain or regain focus. My mind, body, and spirit have started working together instead of running parallel to each other.
Q: What if I’m new to mindfulness, meditation and self-care?
A: No problem! The entire program is for all-levels, all humans and all backgrounds.
Q: What if I already practice mindfulness and meditation? Will this benefit me?
A: This is for any human at any level to fully break down the practice of mindfulness, the benefits and the practices to use for life. Everyone can benefit at anytime.
Q: What if I can't attend a scheduled live session?
A: If you can't make it live, no sweat. All sessions will be recorded and shared via email after each session. Videos are available for 30-days.
Q: Can I access these recorded videos in the future?
A: Only for as long as you are enrolled in the program (the 5-weeks).
5-weeks of live hour-long Zoom class sessions on practical mindfulness and exclusive meditations:
Being in your environment
Using the breath in all situations
Connecting with your body
Navigating and befriending the mind
Approaching and processing your emotions