Your personal wellness guide in selfless self-care + happiness
I believe that wellness is a personal journey and that there is no one-size-fits-all.
As an ever-evolving human, there's not even a one-size-fits-you.
Healing is an action and it's the first step to thriving.
I am here to be your guide, teacher, and friend
on your journey to growth, health & happiness.
Healing Modalities I Offer
Each session is custom-tailored to where you are and what you feel fit. Sessions can be a fusion of modalities or kept simple with one. I work as holistically or as supplementary as you wish.
Stressed? Depleted? Insecure? Heart-broken? Wanting balance? Trying to manifest something? There's a meditation for that. Meditation is truly the remedy to anything you're struggling with. Let's talk about your concerns and desires and we'll find the right blend for you (that will actually make meditating easy).
Ho'oponopono (Hawaiian Forgiveness Meditation)
Subtle, healing energy-work used to clear physical and emotional blockages, create alignment and help heal the mind, body, and spirit into wholeness.
I was trained by Reiki Master, Kelsey Patel in this Japanese healing art.
From Lomi Lomi to La'au Lapa'au (Hawaiian Plant Medicine), traditional Hawaiian healing is all about the senses, nature, ancestral connection, and spirituality.
I use the fundamentals of these ancient healing practices in meditations, nutrition, inspiration, sensuality and self-care rituals. Let's discover your ritual.
Personalized Hawaiian mantra meditations
Natural skin/body-care remedies & recipes
Mirroring & working with nature to find lokahi (balance, unity, harmony)
Yoga is the union of mind, body and spirit. Yoga increases harmony and balance, ease and strength, circulation, flexibility and inner peace.
I teach a fusion of Ashtanga/Vinyasa (flow), Hatha (less flow, more holds), & Kundalini yoga (dynamic breathing, movement, the occasional chant).
Let's chat about your goals & from there – let's move & let's make it fun.
No previous experience necessary.
Who I've Worked With
Partnerships, Events, & Collaborations
non-profit organization dedicated to advancing the status of women
RA MA Institute
applied yogic science & technology kundalini studio
meditation workshop & class center
Tilly's Life Center (TLC)
youth-focused nonprofit empowerment program for teens helping to change attitudes and mindsets in order to overcome adversity
©2020 by Kama Hagar.