©2020 by Kama Hagar.

Kama Hagar

Your personal wellness guide in selfless self-care + happiness

I believe that wellness is a personal journey and that there is no one-size-fits-all.

As an ever-evolving human, there's not even a one-size-fits-you

Healing is an action and it's the first step to thriving.

I am here to be your guide, teacher, and friend

on your journey to growth, health & happiness. 

 

Ready?

Aloha.

I got you, my friend.

 

Healing Modalities I Offer

Each session is custom-tailored to where you are and what you feel fit. Sessions can be a fusion of modalities or kept simple with one. I work as holistically or as supplementary as you wish.

Meditation

Stressed? Depleted? Insecure? Heart-broken? Wanting balance? Trying to manifest something? There's a meditation for that. Meditation is truly the remedy to anything you're struggling with. Let's talk about your concerns and desires and we'll find the right blend for you (that will actually make meditating easy).

Styles include:​

  • Mantra

  • Mindfulness

  • Ho'oponopono (Hawaiian Forgiveness Meditation)

  • Loving Kindness

  • Gratitude

  • Chakra

  • Crystals

  • Aromatherapy

  • Affirmations

  • Guided Imagery

Reiki

Subtle, healing energy-work used to clear physical and emotional blockages, create alignment and help heal the mind, body, and spirit into wholeness.


I was trained by Reiki Master, Kelsey Patel in this Japanese healing art.

Hawaiian Healing

From Lomi Lomi to La'au Lapa'au (Hawaiian Plant Medicine), traditional Hawaiian healing is all about the senses, nature, ancestral connection, and spirituality.

I use the fundamentals of these ancient healing practices in meditations, nutrition, inspiration, sensuality and self-care rituals. Let's discover your ritual. 

Examples:

  • Personalized Hawaiian mantra meditations

  • Natural skin/body-care remedies & recipes

  • Ho'oponopono

  • Mirroring & working with nature to find lokahi (balance, unity, harmony)

Yoga

Yoga is the union of mind, body and spirit. Yoga increases harmony and balance, ease and strength, circulation, flexibility and inner peace.

I teach a fusion of Ashtanga/Vinyasa (flow), Hatha (less flow, more holds), & Kundalini yoga (dynamic breathing, movement, the occasional chant).

Let's chat about your goals & from there – let's move & let's make it fun.

Levels:

  • Beginner

  • Intermediate

No previous experience necessary.

Testimonials

Kama with her ever expansive heart she is a perfect blend of warmth and confidence and professionalism. I felt like my time with her was custom- tailored to my need not just a cookie cutter session. I can’t wait to explore modalities she offers. She has helped me understand better with meditation the deep connection between my mind and my body is a strong one, and what I do with my body, has the power to influence what I think and feel.

Mollie O.

Who I've Worked With

Partnerships, Events, & Collaborations

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Visionary Women

non-profit organization dedicated to advancing the status of women

Outdoor Voices

activewear

RA MA Institute

applied yogic science & technology kundalini studio

Ceremony Meditation

meditation workshop & class center

Tilly's Life Center (TLC)

youth-focused nonprofit empowerment program for teens helping to change attitudes and mindsets in order to overcome adversity 

Contact Me

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©2020 by Kama Hagar.