©2018 by Kama Hagar.

Kama Hagar

Your personal wellness guide in selfless self-care + happiness

I believe that wellness is a personal journey and that there is no one-size-fits-all.

As an ever-evolving human, there's not even a one-size-fits-you

Healing is an action and it's the first step to thriving.

I am here to be your guide, teacher, and friend

on your journey to growth, health & happiness. 

Ready for a hell-yeah life?

Meet Kama

I got you, my friend.

I believe in . . .

getting deep & living light.

discipline & pleasure.

self-care & caring for the planet.

the healing power of nature, movement, clean foods

& also the curative effects of play, a hard laugh, & a slice of cake. 

I believe in full self-expression & full self-acceptance.

I grew up with a vagabond-lifestyle and a joyful spirit. Inspired by my upbringing in the jungle of Maui and after earning a B.S. in Business Management, I founded the sustainable, all-natural, organic skincare line, Mukama Botanica.

With the satisfaction gained from making a positive impact on the beauty world and discovering the transformative effects of self-care, I decided to dive deeper into my life-long passion for wellness. I wanted to work with people – to be of service. So I became a certified 200-hour yoga instructor through YogaWorks, a certified meditation instructor through the first secular meditation studio, Unplug under the world-renowned davidji, and finished my Reiki II training with the incredible master, Kelsey Patel. My most metamorphic experience was during my studies in the Fundamentals of Hawaiian Healing with Hawaiian elders and teachers at Ho'omana Spa Maui.

As a teacher, I take pride in my gift to work with care, joy and integrity with people. My mission is to help others practice sustainable self-care through meditation, yoga, holistic recipes for the skin and body and aloha (love) – the recipe for joy, pleasure, self-love, self-acceptance and authenticity.

I offer classes and custom private sessions in person, via phone, or Skype.

 

Healing Modalities I Offer

Each session is custom-tailored to where you are and what you feel fit. Sessions can be a fusion of modalities or kept simple with one. I work as holistically or as supplementary as you wish.

Meditation

Stressed? Depleted? Insecure? Heart-broken? Wanting balance? Trying to manifest something? There's a meditation for that. Meditation is truly the remedy to anything you're struggling with. Let's talk about your concerns and desires and we'll find the right blend for you (that will actually make meditating easy).

Styles include:​

  • Mantra

  • Mindfulness

  • Ho'oponopono (Hawaiian Forgiveness Meditation)

  • Loving Kindness

  • Gratitude

  • Chakra

  • Crystals

  • Aromatherapy

  • Affirmations

  • Guided Imagery

Reiki

Subtle, healing energy-work used to clear physical and emotional blockages, create alignment and help heal the mind, body, and spirit into wholeness.


I was trained by Reiki Master, Kelsey Patel in this Japanese healing art.

Hawaiian Healing

From Lomi Lomi to La'au Lapa'au (Hawaiian Plant Medicine), traditional Hawaiian healing is all about the senses, nature, ancestral connection, and spirituality.

I use the fundamentals of these ancient healing practices in meditations, nutrition, inspiration, sensuality and self-care rituals. Let's discover your ritual. 

Examples:

  • Personalized Hawaiian mantra meditations

  • Natural skin/body-care remedies & recipes

  • Ho'oponopono

  • Mirroring & working with nature to find lokahi (balance, unity, harmony)

Yoga

Yoga is the union of mind, body and spirit. Yoga increases harmony and balance, ease and strength, circulation, flexibility and inner peace.

I teach a fusion of Ashtanga/Vinyasa (flow), Hatha (less flow, more holds), & Kundalini yoga (dynamic breathing, movement, the occasional chant).

Let's chat about your goals & from there – let's move & let's make it fun.

Levels:

  • Beginner

  • Intermediate

No previous experience necessary.

Yoga at Home

"But first, put on your own oxygen mask."

Kama Hagar

Testimonials

Kama with her ever expansive heart she is a perfect blend of warmth and confidence and professionalism. I felt like my time with her was custom- tailored to my need not just a cookie cutter session. I can’t wait to explore modalities she offers. She has helped me understand better with meditation the deep connection between my mind and my body is a strong one, and what I do with my body, has the power to influence what I think and feel.

Mollie O.

Who I've Worked With

Partnerships, Events, & Collaborations

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Visionary Women

non-profit organization dedicated to advancing the status of women

Outdoor Voices

activewear

RA MA Institute

applied yogic science & technology kundalini studio

Ceremony Meditation

meditation workshop & class center

Tilly's Life Center (TLC)

youth-focused nonprofit empowerment program for teens helping to change attitudes and mindsets in order to overcome adversity 

Banana Leaves