How Creativity Frees You (+ 2 practices!) creativity freedom mindset Oct 05, 2022

It was the day after my break up and I was on my hands and knees howling into...

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The Cleanest Break conscious uncoupling love opposing truths romantic ending Sep 28, 2022

I was wearing the same shirt he proposed to me in when I opened the door.

"I...

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What No One Tells You About Letting Go let go release Sep 21, 2022

Last month I covered a very important and highly requested topic in a...

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5 Little Things That Help Me When I’m Sad hardship healing help sadness Sep 14, 2022

Beautiful friend,

If times are tough, I see you and I feel you. This list was...

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3 Powerful Mantras To Get You Through Hard Times hardship mantras mindset Sep 07, 2022

Let's take three deep breaths.

 

 

Okay, now that you're a bit more...

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4 Important Rules for Internal Processors healthy communication internal processor social wellbeing Aug 31, 2022

Internal-processors are the types of people that sort, reflect and digest...

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My Experience: Sunning (my downstairs) sunning tao Aug 24, 2022

I'd heard about it. I'd laughed at it. I'd generally thought...

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How to Handle Unnecessary Guilt guilt over responsibility people pleasing Aug 17, 2022

If you're a people pleaser or someone who identifies with the tendency to be...

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4 Courteous Rules for External Processors external processing healthy communication social wellbeing Aug 10, 2022

While some of us are internal-processors that sort, reflect and digest best...

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How to Handle Fear (practical exercise included!) fear Jul 27, 2022

Imagine there’s a lion approaching you in the jungle. What do you do?

...

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9 Lessons From the Most Challenging Year of My Life growth purification wisdom Jul 20, 2022

Here it is... the moment you've all been waiting for (or maybe not). But I...

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