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6 Meditation Tips to Get You Through the Holidays mental health self-care Dec 15, 2020

From best practices to relaxation techniques and which apps to download, here...

5 Texts to Send to Your Loved Ones mental health Dec 08, 2020

Do you know someone who is going through a stressful time? Trick question....

How to Not Lose Your Shit in a Political Debate mental health my experience Nov 17, 2020

Even though the election is through, the political climate is still...

4 Creepy Habits Untrustworthy People Have In Common (+ How to Deal) mental health my experience Nov 10, 2020

It may still be spooky season, but spooky people are not on the wishlist....

How to Find Calm in the Chaos mental health self-care Nov 03, 2020

If you've had bouts of anxiety, long days in bed, little to no motivation and...

3 Ways to Love Your Body During COVID-19 mental health self-care Oct 27, 2020

If living through a pandemic has taught us anything it's that we just can't...

3 Tips To Be Less Jealous in Your Relationship meditation mental health my experience Oct 20, 2020

Let me start this out by completely exposing myself: I used to be the most...

3 Routine Changes to Make Remote Work Easier mental health my experience Oct 13, 2020

Although so many of us have been working remotely since March, balancing work...

5 Tips for Coping with Anxiety meditation mental health Sep 28, 2020

Important PSA: Anxiety is a natural response to stress that all of us will...

3 Exercises to Stop Negative Thoughts meditation mental health self-care Sep 22, 2020

Did you know that we have around 80,000 thoughts per day? Did you know that...

How to Handle Panic Attacks meditation mental health Sep 15, 2020

2020 has proven to be the year of unknowns. As one of the mind's greatest...