Blog

3 Things I Did To Become Dedicated to Fitness commitment fitness self-care Nov 09, 2022

I've blogged about it before, but it's a question I get often: how did you...

My Luxurious Bath Checklist (+ a meditation!) bath luxuriate self-care Nov 02, 2022

I had a client ask me how to take a luxurious bath the other day and...

5 Simple Shifts To Ease Your Seasonal Depression seasonal depression self-care Oct 19, 2022

I am one of the mopiest people on earth during the darker, colder months....

5 Weird Things That Feel Like Self-Care for Me joy pleasure self-care Jun 22, 2022

Life-Coach and author Mastin Kipp says that prioritizing our own self-care is...

3 Ways To Practice Self-Love Daily happiness opposing truths self-care self-love May 04, 2022

With more emphasis on mental health, there’s naturally more emphasis on...

Why Your Skincare Ritual Is Great for Wellness mukama botanica self-care skincare wellness Apr 20, 2022

Skincare was my personal portal to wellness. It was my escape. I'd mix and...

My Forgotten Self-Care: Social Wellbeing my experience self-care social Jul 07, 2021

For anyone who needs to hear this: you can decide what kinds of friends and...

3 Random Ways to Live Better mental health self-care Mar 16, 2021

I talk about well-being a lot. Okay, pretty much all the time. So if you're...

4 Ways to Shake Off Bad Vibes meditation mental health self-care Mar 02, 2021

Most of us can agree that the vibes have been whack for the past year. Maybe...

Wellness Practices to Try in 2021 self-care Feb 23, 2021

The world of wellness is vast, inspiring, and sometimes ridiculous - but to...

How to Spiritually Clear Your Space self-care Feb 16, 2021

For as long as I can remember, I have always had a deep connection to the...

Why Self-Care Goals Matter self-care Feb 09, 2021

Self-care. Self-care. Self-care. You've heard me and so many others say it a...