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How to Set Goals in a Healthy Way mental health Mar 30, 2021

Goals can be some of the most...

3 Steps to Managing Your Expectations mental health Mar 23, 2021

"Life is all about managing your expectations," my brother always told me....

3 Random Ways to Live Better mental health self-care Mar 16, 2021

I talk about well-being a lot. Okay, pretty much all the time. So if you're...

4 Ways to Shake Off Bad Vibes meditation mental health self-care Mar 02, 2021

Most of us can agree that the vibes have been whack for the past year. Maybe...

3 Tangible Gratitude Tips mental health Jan 26, 2021

In a time that has been especially difficult for most people, finding...

6 Life-Changing Ways to Relieve Stress mental health Jan 19, 2021

I didn't include meditation (because, duh).

The moment you've all been...

Tips on coping during COVID-19 from a Generation Z-Millennial Cusp meditation mental health my experience Jan 12, 2021

There seems to be a perpetual argument about who has it worse during the time...

How to Find Inspiration in Stagnancy mental health self-care Jan 05, 2021

It’s hard to feel inspired during this pandemic. If motivation,...

An Important Message for the New Year mental health philosophy Dec 29, 2020

Hi everyone, Kama here.

I'd like to start first and foremost by...

6 Meditation Tips to Get You Through the Holidays mental health self-care Dec 15, 2020

From best practices to relaxation techniques and which apps to download, here...

5 Texts to Send to Your Loved Ones mental health Dec 08, 2020

Do you know someone who is going through a stressful time? Trick question....

How to Not Lose Your Shit in a Political Debate mental health my experience Nov 17, 2020

Even though the election is through, the political climate is still...