
The only routine in my meditation has been my routine of meditation. I like to s...
Meditation is the act of being and watching the gentle progression of the fluctu...
As a certified holistic wellness coach, there's very little I haven't tried in t...
What is Meditation for?
Most of us can agree that the vibes have been whack for the past year. Maybe you...
There seems to be a perpetual argument about who has it worse during the time of...
Let me start this out by completely exposing myself: I used to be the most jealo...
Important PSA: Anxiety is a natural response to stress that all of us will feel ...
Did you know that we have around 80,000 thoughts per day? Did you know that 60,0...
2020 has proven to be the year of unknowns. As one of the mind's greatest nemese...
When people ask me what Hawaiian healing is, I tell them that at its fundamental...
Earth is grounded, stable, calming, secure, and reassuring.Ā These are the lesson...