Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the...

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11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried...

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Meditation for Beginners meditation Jan 19, 2022

What is Meditation for?

Meditation is a tool for the mind. It's a way to...
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4 Ways to Shake Off Bad Vibes meditation mental health self-care Mar 02, 2021

Most of us can agree that the vibes have been whack for the past year. Maybe...

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Tips on coping during COVID-19 from a Generation Z-Millennial Cusp meditation mental health my experience Jan 12, 2021

There seems to be a perpetual argument about who has it worse during the time...

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3 Tips To Be Less Jealous in Your Relationship meditation mental health my experience Oct 20, 2020

Let me start this out by completely exposing myself: I used to be the most...

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5 Tips for Coping with Anxiety meditation mental health Sep 28, 2020

Important PSA: Anxiety is a natural response to stress that all of us will...

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3 Exercises to Stop Negative Thoughts meditation mental health self-care Sep 22, 2020

Did you know that we have around 80,000 thoughts per day? Did you know that...

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How to Handle Panic Attacks meditation mental health Sep 15, 2020

2020 has proven to be the year of unknowns. As one of the mind's greatest...

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How to Heal With the Elements meditation Aug 25, 2020

When people ask me what Hawaiian healing is, I tell them that at its...

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How to Connect With Earth (and why) meditation Aug 18, 2020

Earth is grounded, stable, calming, secure, and reassuring. These are...

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How to Connect With Fire (and why) meditation Aug 11, 2020

You've probably noticed I'm on this element-hype. I am all about working with...

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