Blog

How to Connect With Fire (and why) meditation Aug 11, 2020

You've probably noticed I'm on this element-hype. I am all about working with...

How to Connect With Air (and why) meditation Aug 04, 2020

Air is expansiveness, balance, harmony, detachment, and...

5 Myths About Meditation meditation Jul 21, 2020

My teacher used to say that the only "bad meditation" you can have is the one...

Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it...

6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...

How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...

How to Find Yourself meditation May 28, 2020

This lesson is told through story.

The other week, I had a session with a...

How I Abandoned Myself meditation my experience May 26, 2020

My dad and I think it all started when I was a baby. My parents left...

How to Make Your Mind Like Water (and why) meditation May 19, 2020

The Philosophy

Having a mind like water is a concept adopted from martial...

5 Ways to Be Present meditation May 12, 2020

Presence.

We know the importance of it by now. Living in the present has...

19 Tips for Simple Living meditation my experience self-care May 05, 2020

Living simply has been proven by science to make us happier, more focused and...

4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the...