6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...

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How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...

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How to Find Yourself meditation May 28, 2020

This lesson is told through story.

The other week, I had a session with a...

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How I Abandoned Myself meditation my experience May 26, 2020

My dad and I think it all started when I was a baby. My parents left...

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How to Make Your Mind Like Water (and why) meditation May 19, 2020

The Philosophy

Having a mind like water is a concept adopted from martial...

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5 Ways to Be Present meditation May 12, 2020

Presence.

We know the importance of it by now. Living in the present has...

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19 Tips for Simple Living meditation my experience self-care May 05, 2020

Living simply has been proven by science to make us happier, more focused and...

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4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the...

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