The Latest on Kama's Blog

Why Self-Care Goals Matter self-care Feb 09, 2021

Self-care. Self-care. Self-care. You've heard me and so many others say it a mil...

3 Self-Care Goals for 2021 self-care Feb 02, 2021

If you haven't already set your 2021 goals, it's really never too late. Goals sh...

How to Find Inspiration in Stagnancy mental health self-care Jan 05, 2021

It’s hard to feel inspired during this pandemic. If motivation, creativity a...

Non-Cliché Self-Care self-care Dec 22, 2020

I think we can all agree that a big lesson that came out of 2020 is taking self-...

6 Meditation Tips to Get You Through the Holidays mental health self-care Dec 15, 2020

From best practices to relaxation techniques and which apps to download, here ar...

How to Find Calm in the Chaos mental health self-care Nov 03, 2020

If you've had bouts of anxiety, long days in bed, little to no motivation and ev...

3 Ways to Love Your Body During COVID-19 mental health self-care Oct 27, 2020

If living through a pandemic has taught us anything it's that we just can't know...

4 Research-Based Strategies for Feeling Younger, Healthier, and Happier holistic beauty self-care Oct 06, 2020

While aging is a natural part of life, people greatly resist looking or feeling ...

3 Exercises to Stop Negative Thoughts meditation mental health self-care Sep 22, 2020

Did you know that we have around 80,000 thoughts per day? Did you know that 60,0...

How to Set Boundaries self-care Sep 08, 2020

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your ther...

Some Words on Healing self-care Jul 07, 2020

A few years ago, I attended a seminar at Keck School of Medicine of University o...

Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it would...