4 Research-Based Strategies for Feeling Younger, Healthier, and Happier holistic beauty self-care Oct 06, 2020

While aging is a natural part of life, people greatly resist looking or...

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3 Exercises to Stop Negative Thoughts meditation mental health self-care Sep 22, 2020

Did you know that we have around 80,000 thoughts per day? Did you know that...

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How to Set Boundaries self-care Sep 08, 2020

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your...

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Some Words on Healing self-care Jul 07, 2020

A few years ago, I attended a seminar at Keck School of Medicine of...

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Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it...

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6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...

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How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...

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19 Tips for Simple Living meditation my experience self-care May 05, 2020

Living simply has been proven by science to make us happier, more focused and...

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4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the...

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70 Simple Pleasures in Life my experience self-care Apr 21, 2020

In a world full of options and innovations, it's so easy to forget the little...

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7 Scientific Health Benefits of Meditation self-care Mar 24, 2020

The benefits you reap from your meditation practice can vary based on the...

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How to Create A Safe Space self-care Mar 17, 2020

Feeling safe is something we take for granted and it can often be...

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