How to Connect With Air (and why) meditation Aug 04, 2020

Air is expansiveness, balance, harmony, detachment, and...

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5 Myths About Meditation meditation Jul 21, 2020

My teacher used to say that the only "bad meditation" you can have is the one...

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Lessons from Mexico 2 travel Jul 14, 2020

I’ve had the privilege of experiencing the heart of Mexico multiple...

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Some Words on Healing self-care Jul 07, 2020

A few years ago, I attended a seminar at Keck School of Medicine of...

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Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it...

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6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...

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How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...

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A Message From the Most Privileged my experience Jun 09, 2020

I am of German-Italian descent - otherwise known as white and I grew up in...

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How to Find Yourself meditation May 28, 2020

This lesson is told through story.

The other week, I had a session with a...

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How I Abandoned Myself meditation my experience May 26, 2020

My dad and I think it all started when I was a baby. My parents left...

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How to Make Your Mind Like Water (and why) meditation May 19, 2020

The Philosophy

Having a mind like water is a concept adopted from martial...

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5 Ways to Be Present meditation May 12, 2020

Presence.

We know the importance of it by now. Living in the present has...

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