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My Feminine's Prayer clarification feminine safety Feb 22, 2023

If you've talked to me personally within the last month, you know I am...

3 Steps to Self-Help exchange self-help self-listening Feb 15, 2023

If you're an overly responsible, hyper-independent kind of human like myself,...

Kama Hagar

3 Steps to Making A Big Decision (+ A Free Meditation!)

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3 Steps to Making A Big Decision (+ A Free Meditation!) alignment clarity decisions Feb 08, 2023

I've had to make a lot of decisions in the past year. Postponing my wedding,...

Lessons from Maui home lessons maui Feb 01, 2023

The wheels hit the red-dirt covered tarmac with a thud my heart...

Lessons from Spraining My Ankle lessons present slow Jan 25, 2023

"Ooooh! Incredible save!" My friend yelled as I saved myself from eating it....

3 Benefits of Eating Healthy Plant Based Meals food health plant-based Jan 18, 2023

A plant-based life has become something of a trend, with influencers eager to...

3 Zen Breathing Techniques breath health peace Jan 11, 2023

Breathing your way to wellbeing is a real thing. Not only will...

Pay Attention to These 3 Things the Universe Does to Redirect You lessons listening redirection Jan 04, 2023

I really trust the universe and part of the reason it’s easy to is...

Lessons From My "Teen" Phase ego death punk rock teen phase Dec 28, 2022

For the past few months, I’ve been telling everyone I’m in my...

5 of My Favorite Healing Crystals crystals healing metaphysical Dec 21, 2022

Crystals were my gateway drug into the world of wellness. I’ll never...

5 Things That Stress Me Out awareness hrv stress Dec 14, 2022

For one month I wore an HRV monitor nearly everyday to identify the stressors...

2022 Selfless Holiday Gift Guide gift guide holiday selfless self-care Dec 07, 2022

'Tis the season to give thoughtful things to the ones you love. Though the...