The Most Valuable Lesson from Puerto Rico celebration culture puerto rico travel Mar 02, 2022

The moment you touchdown on La Isla del Encanto, a symphony of applause...

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Why We Postponed Our Wedding relationships true love wedding Feb 23, 2022

I took a deep breath. "I'm scared." I said.

The moonlit reflection...

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My Experience: Coming Home to My Body fawning mindfulness Feb 16, 2022

Walking arm and arm with Nick through a hotel casino, I felt him looking...

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Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the...

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11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried...

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10 Ways to Lose Weight with Self-Love Jan 26, 2022
I never expected myself to write this blog because I feared the risks...
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Meditation for Beginners meditation Jan 19, 2022

What is Meditation for?

Meditation is a tool for the mind. It's a way to...
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How to Make Intentions Intentional goals intention setting new year Jan 05, 2022
Goal setting can get whack real quick. Think: superficial, society-suggested,...
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4 Tips To Manifest a Better Version of Yourself for the New Year intention setting new year resolutions self-improvement Dec 29, 2021
New year, new me - sure, why not? But how come it never seems to stick? Here...
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4 Tips to Help Seasonal Depression seasonal anxiety seasonal depression winter Dec 22, 2021
It's officially winter. The time to slow down, be still, rest, and find...
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4 Mental Health Tips for the Holidays holidays mental health Dec 15, 2021
This jolly time of year can only really be jolly with a few important factors...
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