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5 Things That Stress Me Out awareness hrv stress Dec 14, 2022

For one month I wore an HRV monitor nearly everyday to identify the stressors...

2022 Selfless Holiday Gift Guide gift guide holiday selfless self-care Dec 07, 2022

'Tis the season to give thoughtful things to the ones you love. Though the...

3 Steps To Move Tough Feelings Through You emotions hawaiian healing processing somatic Nov 30, 2022

TRIGGER WARNING: skip to tips if sensitive to eating disorders.

After...

7 of My Favorite Albums Start to Finish art expression music Nov 23, 2022

I love music and a lot of different kinds of it. Different mood, different...

5 Things to Do During Flu Season flu season health immunity Nov 16, 2022

I got knocked down with one of the gnarliest flus of all time a couple of...

3 Things I Did To Become Dedicated to Fitness commitment fitness self-care Nov 09, 2022

I've blogged about it before, but it's a question I get often: how did you...

My Luxurious Bath Checklist (+ a meditation!) bath luxuriate self-care Nov 02, 2022

I had a client ask me how to take a luxurious bath the other day and...

How To Be Like a Buoy balance heaviness lightness Oct 26, 2022

"You know, there's something you do that's very unique." My therapist said,...

5 Simple Shifts To Ease Your Seasonal Depression seasonal depression self-care Oct 19, 2022

I am one of the mopiest people on earth during the darker, colder months....

5 Beautiful Hawaiian Mantras to Soothe Your Soul affirmations hawaiian healing mantra Oct 12, 2022

The colonization of the islands in the 20th century took a lot from the...

How Creativity Frees You (+ 2 practices!) creativity freedom mindset Oct 05, 2022

It was the day after my break up and I was on my hands and knees howling into...

The Cleanest Break conscious uncoupling love opposing truths romantic ending Sep 28, 2022

I was wearing the same shirt he proposed to me in when I opened the door.

"I...