Grief is a heavy emotion. It's one we often resist. We grieve when there is a...
The only routine in my meditation has been my routine of meditation. I like...
If you've talked to me personally within the last month, you know I am...
If you're an overly responsible, hyper-independent kind of human like myself,...
I've had to make a lot of decisions in the past year. Postponing my wedding,...
The wheels hit the red-dirt covered tarmac with a thud my heart...
"Ooooh! Incredible save!" My friend yelled as I saved myself from eating it....
A plant-based life has become something of a trend, with influencers eager to...
Breathing your way to wellbeing is a real thing. Not only will...
I really trust the universe and part of the reason it’s easy to is...
For the past few months, I’ve been telling everyone I’m in my...
Crystals were my gateway drug into the world of wellness. I’ll never...
