I move to Hawai'i next week. Writing those words is one of the most humbling, ma...

Hey guys. How are you? Depleted? Exhausted?

One of the top inquiries I get from...

Your mind can be your greatest ally or your greatest enemy. That outcome is deci...

[A song for this read]

Twenty-six was the birthday I planned to post a picture ...

"I know this is gonna sound weird, but have you tried asking your psoriasis why ...

Good old positive affirmation statements. There was a big wave a year or so ago ...

Grief is a heavy emotion. It's one we often resist. We grieve when there is a de...

The only routine in my meditation has been my routine of meditation. I like to s...

If you've talked to me personally within the last month, you know I am absolutel...

If you're an overly responsible, hyper-independent kind of human like myself, as...

I've had to make a lot of decisions in the past year. Postponing my wedding, hir...

The wheels hit the red-dirt covered tarmac with a thud my heart matched. It was ...