19 Tips for Simple Living meditation my experience self-care May 05, 2020

Living simply has been proven by science to make us happier, more focused and...

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4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the...

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70 Simple Pleasures in Life my experience self-care Apr 21, 2020

In a world full of options and innovations, it's so easy to forget the little...

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9 Signs Your Teacher May Be a Cult Leader my experience Apr 14, 2020

"Every guru I had when I first moved to LA turned out to be a cult leader,"...

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How to Manifest Love my experience Apr 07, 2020

How to Manifest Love

I love love. Like, love love. I have been...

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What Does A Birth Chart Tell You? my experience Mar 31, 2020

Astrology is a second language in my family. My dad and I have always used...

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7 Scientific Health Benefits of Meditation self-care Mar 24, 2020

The benefits you reap from your meditation practice can vary based on the...

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How to Create A Safe Space self-care Mar 17, 2020

Feeling safe is something we take for granted and it can often be...

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5 Ways to Find More Pleasure Everyday Mar 10, 2020

I once attended a pleasure-seminar. "Woah, what's that?" You ask?

We...

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Is Persistence a Negative Word? my experience Mar 03, 2020

As someone who values consideration and boundaries, pushy people might make...

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Why I Don't Drink (or Do Drugs) my experience self-care Feb 25, 2020

"I don't support alcohol." I stated proudly at the dinner table.

"Alcohol...

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11 Meditation Buzzwords We Can Learn From my experience Feb 18, 2020

Whether it was during meditation, yoga, or one of those local co-op hippie...

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