3 Actual Crises I've Been In crisis discomfort regulation Aug 02, 2023

Crisis, by definition, means our lives are presently in imminent danger....

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How to Check Yourself mindset perspective the work Jul 26, 2023

Once upon a time with someone I cared for deeply, I ended up in a very...

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My Experience: Disappointing Others authenticity disappointment people pleasing Jul 19, 2023

For most of my life, disappointing others has been one of my greatest fears.

...
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Lessons From A Hawaiian Temple hawaiian healing humility Jul 12, 2023

During my Hawaiian healing training in 2018 with Kumu Jeana Iwalani Naluai, I...

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5 Qualities You Need for True Love true love Jul 05, 2023

Love and Relationship Coach, Annie Laila says, “the heart is a prism...

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3 Mindful Breathing Techniques mindful breathing mindfulness Jun 28, 2023

According to WebMD, we take 20,000 breaths per day and only...

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3 Steps to Being Brave bravery Jun 21, 2023

A few years back, when I realized in a therapy session that I'd been coping...

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A Poem: Reckless Love love poetry Jun 14, 2023

With you my life

is full of music.

And rainbows,

And hard, wild belly...

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5 Things That Made My Childhood Magical Jun 07, 2023

A week or so ago, I ended up with a bunch of kids in a pool. Here in Hawai'i,...

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5 Magnetic Principles I Live By May 31, 2023

Whenever I'm on Maui (my now home), I feel this magnetic energy. When I'm...

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5 Reasons to Live Everyday like It's Your Birthday May 24, 2023

"Living everyday like it's your last day just feels like a lot of pressure."...

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Breath (An Ode of Sorts) breath May 10, 2023

What if every breath you took was pure nourishment to you?

Sweet, delicious...

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