Blog

An Important Message for the New Year mental health philosophy Dec 29, 2020

Hi everyone, Kama here.

I'd like to start first and foremost by...

Non-Cliché Self-Care self-care Dec 22, 2020

I think we can all agree that a big lesson that came out of 2020 is taking...

6 Meditation Tips to Get You Through the Holidays mental health self-care Dec 15, 2020

From best practices to relaxation techniques and which apps to download, here...

5 Texts to Send to Your Loved Ones mental health Dec 08, 2020

Do you know someone who is going through a stressful time? Trick question....

Following the Pull: Holoholo my experience philosophy Dec 01, 2020

Do you ever get that pull?

The one that yanks you off the main road onto the...

My Experience: The Saddest Part About Being Alive my experience Nov 24, 2020

I found myself in the passenger's seat on a long stretch of highway somewhere...

How to Not Lose Your Shit in a Political Debate mental health my experience Nov 17, 2020

Even though the election is through, the political climate is still...

4 Creepy Habits Untrustworthy People Have In Common (+ How to Deal) mental health my experience Nov 10, 2020

It may still be spooky season, but spooky people are not on the wishlist....

How to Find Calm in the Chaos mental health self-care Nov 03, 2020

If you've had bouts of anxiety, long days in bed, little to no motivation and...

3 Ways to Love Your Body During COVID-19 mental health self-care Oct 27, 2020

If living through a pandemic has taught us anything it's that we just can't...

3 Tips To Be Less Jealous in Your Relationship meditation mental health my experience Oct 20, 2020

Let me start this out by completely exposing myself: I used to be the most...

3 Routine Changes to Make Remote Work Easier mental health my experience Oct 13, 2020

Although so many of us have been working remotely since March, balancing work...