"Living everyday like it's your last day just feels like a lot of pressure."...

What if every breath you took was pure nourishment to you?

Sweet, delicious...

Don’t settle.

Everything you can possibly imagine is real.

Everything...

According to the Mū lineages, all of us are magicians, it's just a matter of...

I move to Hawai'i next week. Writing those words is one of the most humbling,...

Hey guys. How are you? Depleted? Exhausted?

One of the top inquiries I...

Your mind can be your greatest ally or your greatest enemy. That outcome is...

[A song for this read]

Twenty-six was the birthday I planned to post a...

"I know this is gonna sound weird, but have you tried asking your psoriasis...

Good old positive affirmation statements. There was a big wave a year or so...

Grief is a heavy emotion. It's one we often resist. We grieve when there is a...

The only routine in my meditation has been my routine of meditation. I like...