9 Ways to Treat Yourself this V-Day self-care Feb 11, 2020

With or without a lover, self-love should always be on the calendar....

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What I Eat in a Day (+ My Healthy Recipes!) my experience self-care Feb 04, 2020

I used to have some pretty bad eating habits. Growing up, I was privileged to...

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The Difference Between Patience and Acceptance my experience Jan 28, 2020

Here goes a TOUGHIE… I have a disclaimer too, while I’m at it: I...

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Lessons From a Cruise Ship travel Jan 21, 2020

I just got back from my first cruise a few weeks ago. Let me tell you: I...

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My Experience: The 5 Kleshas my experience Jan 14, 2020

In the philosophy of yoga, there are five kleshas: avidya (ignorance), asmita...

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The Difference Between Self-Confidence and Self-Worth my experience Jan 07, 2020

Back in 2014 when I embarked on my self-growth-healing journey, a friend of...

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Lessons from Big Island travel Dec 17, 2019

“Big Island doesn’t have the same ‘mana’ that...

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Keys to My Sanity self-care Dec 11, 2019

As a passionate being, and a sensitive soul, I really do get out of whack....

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My Experience: Body Dysmorphia my experience Dec 04, 2019

Unfortunately, body dysmorphia is something I am very familiar with.

When I...

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My Experience: Vegetarianism my experience Nov 20, 2019

I spent my summers eating BBQ in the midwest, my vacations from school...

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Lessons From the Grand Canyon travel Nov 13, 2019

The first time I walked out onto the South Rim of the Grand Canyon was by...

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What's Your Ecosystem? Nov 06, 2019

If you've spent more than thirty minutes with me, you've probably been asked,...

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