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5 Little Things That Help Me When I’m Sad hardship healing help sadness Sep 14, 2022

Beautiful friend,

If times are tough, I see you and I feel you. This list was...

3 Powerful Mantras To Get You Through Hard Times hardship mantras mindset Sep 07, 2022

Let's take three deep breaths.

Okay, now that you're a bit more...

4 Important Rules for Internal Processors healthy communication internal processor social wellbeing Aug 31, 2022

Internal-processors are the types of people that sort, reflect and digest...

My Experience: Sunning (my downstairs) sunning tao Aug 24, 2022

I'd heard about it. I'd laughed at it. I'd generally thought...

How to Handle Unnecessary Guilt guilt over responsibility people pleasing Aug 17, 2022

If you're a people pleaser or someone who identifies with the tendency to be...

4 Courteous Rules for External Processors external processing healthy communication social wellbeing Aug 10, 2022

While some of us are internal-processors that sort, reflect and digest best...

How Over-Responsibility and People Pleasing is Hurting You (5 helpful steps included!) codependence over-responsibility people pleasing Aug 03, 2022

Picture this: you’re in a room full of happy people. Everyone is having...

How to Handle Fear (practical exercise included!) fear Jul 27, 2022

Imagine there’s a lion approaching you in the jungle. What do you do?

...

9 Lessons From the Most Challenging Year of My Life growth purification wisdom Jul 20, 2022

Here it is... the moment you've all been waiting for (or maybe not). But I...

3 Things You Should Do for Your Health gut health sleep social wellness Jul 13, 2022

As you may or may not know, I was sick with four different illnesses and...

Two Ingredients You Need for Inner Peace grace inner peace protection Jul 06, 2022

Inner peace is what we all desire. In fact, this topic is the top...

Lessons From Losing My Senses gratitude presence senses Jun 29, 2022

Reflecting back on this year, I realize how much was temporarily taken away...