My dad and I think it all started when I was a baby. My parents left...
You've probably noticed I'm on this element-hype. I am all about working with...
Air is expansiveness, balance, harmony, detachment, and...
My teacher used to say that the only "bad meditation" you can have is the one...
I’ve had the privilege of experiencing the heart of Mexico multiple...
A few years ago, I attended a seminar at Keck School of Medicine of...
If I could wish one thing for the every human and being on this planet, it...
In a recent interview I did with Sivana East, I was asked to offer my best...
A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...
I am of German-Italian descent - otherwise known as white and I grew up in...
This lesson is told through story.
The other week, I had a session with a...
The Philosophy
Having a mind like water is a concept adopted from martial...