How to Handle Unnecessary Guilt guilt over responsibility people pleasing Aug 17, 2022

If you're a people pleaser or someone who identifies with the tendency to be...

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4 Courteous Rules for External Processors external processing healthy communication social wellbeing Aug 10, 2022

While some of us are internal-processors that sort, reflect and digest best...

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How to Handle Fear (practical exercise included!) fear Jul 27, 2022

Imagine there’s a lion approaching you in the jungle. What do you do?

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9 Lessons From the Most Challenging Year of My Life growth purification wisdom Jul 20, 2022

Here it is... the moment you've all been waiting for (or maybe not). But I...

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3 Things You Should Do for Your Health gut health sleep social wellness Jul 13, 2022

As you may or may not know, I was sick with four different illnesses and...

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Two Ingredients You Need for Inner Peace grace inner peace protection Jul 06, 2022

Inner peace is what we all desire. In fact, this topic is the top...

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Lessons From Losing My Senses gratitude presence senses Jun 29, 2022

Reflecting back on this year, I realize how much was temporarily taken away...

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5 Weird Things That Feel Like Self-Care for Me joy pleasure self-care Jun 22, 2022

Life-Coach and author Mastin Kipp says that prioritizing our own self-care is...

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How To Connect With Yourself Spiritually Through Your Skincare Ritual mukama botanica skincare Jun 15, 2022

How does your current skincare routine look?

 

Do you rush through...

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3 Spiritual Lessons I Learned at Mu lessons mu spirituality Jun 08, 2022

Mu is a house in the jungle of Maui that my parents owned from the day I was...

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Mu: A Poem maui mu poem raw Jun 01, 2022

I fell in love with my first love here.

I danced barefoot in the grass here.

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