How to Heal With the Elements meditation Aug 25, 2020

When people ask me what Hawaiian healing is, I tell them that at its...

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How to Connect With Earth (and why) meditation Aug 18, 2020

Earth is grounded, stable, calming, secure, and reassuring. These are...

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How to Connect With Fire (and why) meditation Aug 11, 2020

You've probably noticed I'm on this element-hype. I am all about working with...

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How to Connect With Air (and why) meditation Aug 04, 2020

Air is expansiveness, balance, harmony, detachment, and...

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5 Myths About Meditation meditation Jul 21, 2020

My teacher used to say that the only "bad meditation" you can have is the one...

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Lessons from Mexico 2 travel Jul 14, 2020

I’ve had the privilege of experiencing the heart of Mexico multiple...

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Some Words on Healing self-care Jul 07, 2020

A few years ago, I attended a seminar at Keck School of Medicine of...

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Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it...

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6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...

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How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...

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A Message From the Most Privileged my experience Jun 09, 2020

I am of German-Italian descent - otherwise known as white and I grew up in...

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How to Find Yourself meditation May 28, 2020

This lesson is told through story.

The other week, I had a session with a...

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