My dad and I think it all started when I was a baby. My parents left...
I’ve had the privilege of experiencing the heart of Mexico multiple...
A few years ago, I attended a seminar at Keck School of Medicine of...
If I could wish one thing for the every human and being on this planet, it...
In a recent interview I did with Sivana East, I was asked to offer my best...
A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...
I am of German-Italian descent - otherwise known as white and I grew up in...
This lesson is told through story.
The other week, I had a session with a...
The Philosophy
Having a mind like water is a concept adopted from martial...
Presence.
We know the importance of it by now. Living in the present has...
Living simply has been proven by science to make us happier, more focused and...
At the beginning of this quarantine, I thought the situation would create the...