Although so many of us have been working remotely since March, balancing work...
While aging is a natural part of life, people greatly resist looking or...
Important PSA: Anxiety is a natural response to stress that all of us will...
Did you know that we have around 80,000 thoughts per day? Did you know that...
2020 has proven to be the year of unknowns. As one of the mind's greatest...
Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your...
I'm gonna be honest: Alaska was never on my bucket list. Yet flying into this...
When people ask me what Hawaiian healing is, I tell them that at its...
Earth is grounded, stable, calming, secure, and reassuring. These are...
You've probably noticed I'm on this element-hype. I am all about working with...
Air is expansiveness, balance, harmony, detachment, and...
My teacher used to say that the only "bad meditation" you can have is the one...