Blog

7 Scientific Health Benefits of Meditation self-care Mar 24, 2020

The benefits you reap from your meditation practice can vary based on the...

How to Create A Safe Space self-care Mar 17, 2020

Feeling safe is something we take for granted and it can often be...

5 Ways to Find More Pleasure Everyday Mar 10, 2020

I once attended a pleasure-seminar. "Woah, what's that?" You ask?

We...

Is Persistence a Negative Word? my experience Mar 03, 2020

As someone who values consideration and boundaries, pushy people might make...

Why I Don't Drink (or Do Drugs) my experience self-care Feb 25, 2020

"I don't support alcohol." I stated proudly at the dinner table.

"Alcohol...

11 Meditation Buzzwords We Can Learn From my experience Feb 18, 2020

Whether it was during meditation, yoga, or one of those local co-op hippie...

9 Ways to Treat Yourself this V-Day self-care Feb 11, 2020

With or without a lover, self-love should always be on the calendar....

What I Eat in a Day (+ My Healthy Recipes!) my experience self-care Feb 04, 2020

I used to have some pretty bad eating habits. Growing up, I was privileged to...

The Difference Between Patience and Acceptance my experience Jan 28, 2020

Here goes a TOUGHIE… I have a disclaimer too, while I’m at it: I...

Lessons From a Cruise Ship travel Jan 21, 2020

I just got back from my first cruise a few weeks ago. Let me tell you: I...

My Experience: The 5 Kleshas my experience Jan 14, 2020

In the philosophy of yoga, there are five kleshas: avidya (ignorance), asmita...

The Difference Between Self-Confidence and Self-Worth my experience Jan 07, 2020

Back in 2014 when I embarked on my self-growth-healing journey, a friend of...