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The Desert desert healing Mar 16, 2022

I want to thank the desert for holding me.

For taking me in on those reckless...

Lessons from Getting My Nails Done beauty divine feminine Mar 09, 2022

A new friend waved her freshly manicured hand around as she talked...

The Most Valuable Lesson from Puerto Rico celebration culture puerto rico travel Mar 02, 2022

The moment you touchdown on La Isla del Encanto, a symphony of applause...

Why We Postponed Our Wedding relationships true love wedding Feb 23, 2022

I took a deep breath. "I'm scared." I said.

The moonlit reflection...

My Experience: Coming Home to My Body fawning mindfulness Feb 16, 2022

Walking arm and arm with Nick through a hotel casino, I felt him looking...

Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the...

11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried...

10 Ways to Lose Weight with Self-Love Jan 26, 2022

I never expected myself to write this blog because I feared the risks...

Meditation for Beginners meditation Jan 19, 2022

Meditation is a tool for the mind. It's a way to...

4 Practical Tips to Increase Sensuality presence sensuality Jan 12, 2022

How to Make Intentions Intentional goals intention setting new year Jan 05, 2022

Goal setting can get whack real quick. Think: superficial, society-suggested,...

4 Tips To Manifest a Better Version of Yourself for the New Year intention setting new year resolutions self-improvement Dec 29, 2021

New year, new me - sure, why not? But how come it never seems to stick? Here...