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How to Find Calm in the Chaos mental health self-care Nov 03, 2020

If you've had bouts of anxiety, long days in bed, little to no motivation and...

3 Ways to Love Your Body During COVID-19 mental health self-care Oct 27, 2020

If living through a pandemic has taught us anything it's that we just can't...

3 Tips To Be Less Jealous in Your Relationship meditation mental health my experience Oct 20, 2020

Let me start this out by completely exposing myself: I used to be the most...

3 Routine Changes to Make Remote Work Easier mental health my experience Oct 13, 2020

Although so many of us have been working remotely since March, balancing work...

4 Research-Based Strategies for Feeling Younger, Healthier, and Happier holistic beauty self-care Oct 06, 2020

While aging is a natural part of life, people greatly resist looking or...

5 Tips for Coping with Anxiety meditation mental health Sep 28, 2020

Important PSA: Anxiety is a natural response to stress that all of us will...

3 Exercises to Stop Negative Thoughts meditation mental health self-care Sep 22, 2020

Did you know that we have around 80,000 thoughts per day? Did you know that...

How to Handle Panic Attacks meditation mental health Sep 15, 2020

2020 has proven to be the year of unknowns. As one of the mind's greatest...

How to Set Boundaries self-care Sep 08, 2020

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your...

Lessons From Alaska my experience travel Sep 01, 2020

I'm gonna be honest: Alaska was never on my bucket list. Yet flying into this...

How to Heal With the Elements meditation Aug 25, 2020

When people ask me what Hawaiian healing is, I tell them that at its...

How to Connect With Earth (and why) meditation Aug 18, 2020

Earth is grounded, stable, calming, secure, and reassuring. These are...