Why Your Skincare Ritual Is Great for Wellness mukama botanica self-care skincare wellness Apr 20, 2022

Skincare was my personal portal to wellness. It was my escape. I'd mix and...

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Nutritionist's Pick: 5 Healing Herbal Teas food herbal nutrition tea Apr 13, 2022

There’s nothing like a soothing cup of tea to ease your troubles and...

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Lessons From the Dominican Republic dominican republic lessons travel Apr 06, 2022

“Today’s the last day to cancel the reservation for a full...

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Lessons From Florida florida holoholo joy lessons sunshine travel Mar 30, 2022

It's been a long year. Postponing a wedding and moving to a new country is no...

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How to Find the Good in Hard Times boundaries finding the good hard times news Mar 23, 2022
I got an email from fellow teacher, goddess and spiritual leader, Sahara Rose...
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The Desert desert healing Mar 16, 2022

I want to thank the desert for holding me.

For taking me in on those reckless...

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Lessons from Getting My Nails Done beauty divine feminine Mar 09, 2022

A new friend waved her freshly manicured hand around as she talked...

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The Most Valuable Lesson from Puerto Rico celebration culture puerto rico travel Mar 02, 2022

The moment you touchdown on La Isla del Encanto, a symphony of applause...

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Why We Postponed Our Wedding relationships true love wedding Feb 23, 2022

I took a deep breath. "I'm scared." I said.

The moonlit reflection...

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My Experience: Coming Home to My Body fawning mindfulness Feb 16, 2022

Walking arm and arm with Nick through a hotel casino, I felt him looking...

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Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the...

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11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried...

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