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Little Tips to Embrace Self-Care self-care Aug 16, 2023

Hello, beautiful souls!

In the fast-paced world, we live in, it's easy...

3 Things I Bring to Every Session coaching holistic wellness Aug 09, 2023

As a holistic wellness coach and certified Unplug meditation teacher, I have...

3 Actual Crises I've Been In crisis discomfort regulation Aug 02, 2023

Crisis, by definition, means our lives are presently in imminent danger....

How to Check Yourself mindset perspective the work Jul 26, 2023

Once upon a time with someone I cared for deeply, I ended up in a very...

My Experience: Disappointing Others authenticity disappointment people pleasing Jul 19, 2023

For most of my life, disappointing others has been one of my greatest fears.

...

Lessons From A Hawaiian Temple hawaiian healing humility Jul 12, 2023

During my Hawaiian healing training in 2018 with Kumu Jeana Iwalani Naluai, I...

5 Qualities You Need for True Love true love Jul 05, 2023

Love and Relationship Coach, Annie Laila says, “the heart is a prism...

3 Mindful Breathing Techniques mindful breathing mindfulness Jun 28, 2023

According to WebMD, we take 20,000 breaths per day and only...

3 Steps to Being Brave bravery Jun 21, 2023

A few years back, when I realized in a therapy session that I'd been coping...

A Poem: Reckless Love love poetry Jun 14, 2023

With you my life

is full of music.

And rainbows,

And hard, wild belly...

5 Things That Made My Childhood Magical Jun 07, 2023

A week or so ago, I ended up with a bunch of kids in a pool. Here in Hawai'i,...

5 Magnetic Principles I Live By May 31, 2023

Whenever I'm on Maui (my now home), I feel this magnetic energy. When I'm...