How to Find Calm in the Chaos mental health self-care Nov 03, 2020

If you've had bouts of anxiety, long days in bed, little to no motivation and...

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3 Ways to Love Your Body During COVID-19 mental health self-care Oct 27, 2020

If living through a pandemic has taught us anything it's that we just can't...

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3 Tips To Be Less Jealous in Your Relationship meditation mental health my experience Oct 20, 2020

Let me start this out by completely exposing myself: I used to be the most...

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3 Routine Changes to Make Remote Work Easier mental health my experience Oct 13, 2020

Although so many of us have been working remotely since March, balancing work...

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4 Research-Based Strategies for Feeling Younger, Healthier, and Happier holistic beauty self-care Oct 06, 2020

While aging is a natural part of life, people greatly resist looking or...

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5 Tips for Coping with Anxiety meditation mental health Sep 28, 2020

Important PSA: Anxiety is a natural response to stress that all of us will...

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3 Exercises to Stop Negative Thoughts meditation mental health self-care Sep 22, 2020

Did you know that we have around 80,000 thoughts per day? Did you know that...

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How to Handle Panic Attacks meditation mental health Sep 15, 2020

2020 has proven to be the year of unknowns. As one of the mind's greatest...

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How to Set Boundaries self-care Sep 08, 2020

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your...

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Lessons From Alaska my experience travel Sep 01, 2020

I'm gonna be honest: Alaska was never on my bucket list. Yet flying into this...

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How to Heal With the Elements meditation Aug 25, 2020

When people ask me what Hawaiian healing is, I tell them that at its...

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How to Connect With Earth (and why) meditation Aug 18, 2020

Earth is grounded, stable, calming, secure, and reassuring. These are...

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