The Latest on Kama's Blog

Lessons from Spraining My Ankle lessons present slow Jan 25, 2023

"Ooooh! Incredible save!" My friend yelled as I saved myself from eating it. It ...

3 Benefits of Eating Healthy Plant Based Meals food health plant-based Jan 18, 2023

A plant-based life has become something of a trend, with influencers eager to sh...

3 Zen Breathing Techniques breath health peace Jan 11, 2023

Breathing your way to wellbeing is a real thing. Not only will a deep breathing ...

Pay Attention to These 3 Things the Universe Does to Redirect You lessons listening redirection Jan 04, 2023

I really trust the universe and part of the reason it’s easy to is because I kno...

Lessons From My "Teen" Phase ego death punk rock teen phase Dec 28, 2022

For the past few months, I’ve been telling everyone I’m in my “teen phase.”

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5 of My Favorite Healing Crystals crystals healing metaphysical Dec 21, 2022

Crystals were my gateway drug into the world of wellness. I’ll never forget the ...

5 Things That Stress Me Out awareness hrv stress Dec 14, 2022

For one month I wore an HRV monitor nearly everyday to identify the stressors in...

2022 Selfless Holiday Gift Guide gift guide holiday selfless self-care Dec 07, 2022

'Tis the season to give thoughtful things to the ones you love. Though the spiri...

3 Steps To Move Tough Feelings Through You emotions hawaiian healing processing somatic Nov 30, 2022

TRIGGER WARNING: skip to tips if sensitive to eating disorders.

After years ...

7 of My Favorite Albums Start to Finish art expression music Nov 23, 2022

I love music and a lot of different kinds of it. Different mood, different memor...

5 Things to Do During Flu Season flu season health immunity Nov 16, 2022

I got knocked down with one of the gnarliest flus of all time a couple of weeks ...

3 Things I Did To Become Dedicated to Fitness commitment fitness self-care Nov 09, 2022

I've blogged about it before, but it's a question I get often: how did you shift...