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My Experience: Coming Home to My Body fawning mindfulness Feb 16, 2022

Walking arm and arm with Nick through a hotel casino, I felt him looking...

Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the...

11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried...

10 Ways to Lose Weight with Self-Love Jan 26, 2022

I never expected myself to write this blog because I feared the risks...

Meditation for Beginners meditation Jan 19, 2022

Meditation is a tool for the mind. It's a way to...

4 Practical Tips to Increase Sensuality presence sensuality Jan 12, 2022

How to Make Intentions Intentional goals intention setting new year Jan 05, 2022

Goal setting can get whack real quick. Think: superficial, society-suggested,...

4 Tips To Manifest a Better Version of Yourself for the New Year intention setting new year resolutions self-improvement Dec 29, 2021

New year, new me - sure, why not? But how come it never seems to stick? Here...

4 Tips to Help Seasonal Depression seasonal anxiety seasonal depression winter Dec 22, 2021

It's officially winter. The time to slow down, be still, rest, and find...

4 Mental Health Tips for the Holidays holidays mental health Dec 15, 2021

This jolly time of year can only really be jolly with a few important factors...

The Healer's Guide to Staying Fortified During a Healing healer reiki Dec 08, 2021

Healers, we need you. We need you healing and we need you vibrating...

Lessons from Cacao cacao divine feminine heart la'au lapa'au plant medicine puerto rico surrender Dec 01, 2021

I walked into a house full of women of all ages and backgrounds in the...