4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the...

70 Simple Pleasures in Life my experience self-care Apr 21, 2020

In a world full of options and innovations, it's so easy to forget the little...

9 Signs Your Teacher May Be a Cult Leader my experience Apr 14, 2020

"Every guru I had when I first moved to LA turned out to be a cult leader,"...

How to Manifest Love my experience Apr 07, 2020

How to Manifest Love

I love love. Like, love love. I have been...

What Does A Birth Chart Tell You? my experience Mar 31, 2020

Astrology is a second language in my family. My dad and I have always used...

7 Scientific Health Benefits of Meditation self-care Mar 24, 2020

The benefits you reap from your meditation practice can vary based on the...

How to Create A Safe Space self-care Mar 17, 2020

Feeling safe is something we take for granted and it can often be...

5 Ways to Find More Pleasure Everyday Mar 10, 2020

I once attended a pleasure-seminar. "Woah, what's that?" You ask?

We...

Is Persistence a Negative Word? my experience Mar 03, 2020

As someone who values consideration and boundaries, pushy people might make...

Why I Don't Drink (or Do Drugs) my experience self-care Feb 25, 2020

"I don't support alcohol." I stated proudly at the dinner table.

"Alcohol...

11 Meditation Buzzwords We Can Learn From my experience Feb 18, 2020

Whether it was during meditation, yoga, or one of those local co-op hippie...

9 Ways to Treat Yourself this V-Day self-care Feb 11, 2020

With or without a lover, self-love should always be on the calendar....