Blog

Lessons from Puerto Rico my experience travel Apr 06, 2021

After three long years of contemplation, my fiancé, Nick and I finally...

How to Set Goals in a Healthy Way mental health Mar 30, 2021

Goals can be some of the most...

3 Steps to Managing Your Expectations mental health Mar 23, 2021

"Life is all about managing your expectations," my brother always told me....

3 Random Ways to Live Better mental health self-care Mar 16, 2021

I talk about well-being a lot. Okay, pretty much all the time. So if you're...

Death: A Poem my experience Mar 09, 2021

Death

Still, quiet and humbling. Death reminds you that silence is the...

4 Ways to Shake Off Bad Vibes meditation mental health self-care Mar 02, 2021

Most of us can agree that the vibes have been whack for the past year. Maybe...

Wellness Practices to Try in 2021 self-care Feb 23, 2021

The world of wellness is vast, inspiring, and sometimes ridiculous - but to...

How to Spiritually Clear Your Space self-care Feb 16, 2021

For as long as I can remember, I have always had a deep connection to the...

Why Self-Care Goals Matter self-care Feb 09, 2021

Self-care. Self-care. Self-care. You've heard me and so many others say it a...

3 Self-Care Goals for 2021 self-care Feb 02, 2021

If you haven't already set your 2021 goals, it's really never too late. Goals...

3 Tangible Gratitude Tips mental health Jan 26, 2021

In a time that has been especially difficult for most people, finding...

6 Life-Changing Ways to Relieve Stress mental health Jan 19, 2021

I didn't include meditation (because, duh).

The moment you've all been...