For most of my life, disappointing others has been one of my greatest fears.

During my Hawaiian healing training in 2018 with Kumu Jeana Iwalani Naluai, I wa...

Love and Relationship Coach, Annie Laila says, “the heart is a prism and love is...

According to WebMD, we take 20,000 breaths per day and only pay attention to 2-3...

A few years back, when I realized in a therapy session that I'd been coping with...

With you my life

is full of music.

And rainbows,

And hard, wild belly laughte...

A week or so ago, I ended up with a bunch of kids in a pool. Here in Hawai'i, if...

Whenever I'm on Maui (my now home), I feel this magnetic energy. When I'm here, ...

"Living everyday like it's your last day just feels like a lot of pressure." My ...

What if every breath you took was pure nourishment to you?

Sweet, delicious nou...

Don’t settle.

Everything you can possibly imagine is real.

Everything you’ve e...

According to the Mū lineages, all of us are magicians, it's just a matter of rem...