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How Over-Responsibility and People Pleasing is Hurting You (5 helpful steps included!) codependence over-responsibility people pleasing Aug 03, 2022

Picture this: you’re in a room full of happy people. Everyone is having...

How to Handle Fear (practical exercise included!) fear Jul 27, 2022

Imagine there’s a lion approaching you in the jungle. What do you do?

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9 Lessons From the Most Challenging Year of My Life growth purification wisdom Jul 20, 2022

Here it is... the moment you've all been waiting for (or maybe not). But I...

3 Things You Should Do for Your Health gut health sleep social wellness Jul 13, 2022

As you may or may not know, I was sick with four different illnesses and...

Two Ingredients You Need for Inner Peace grace inner peace protection Jul 06, 2022

Inner peace is what we all desire. In fact, this topic is the top...

Lessons From Losing My Senses gratitude presence senses Jun 29, 2022

Reflecting back on this year, I realize how much was temporarily taken away...

5 Weird Things That Feel Like Self-Care for Me joy pleasure self-care Jun 22, 2022

Life-Coach and author Mastin Kipp says that prioritizing our own self-care is...

How To Connect With Yourself Spiritually Through Your Skincare Ritual mukama botanica skincare Jun 15, 2022

How does your current skincare routine look?

Do you rush through...

3 Spiritual Lessons I Learned at Mu lessons mu spirituality Jun 08, 2022

Mu is a house in the jungle of Maui that my parents owned from the day I was...

Mu: A Poem maui mu poem raw Jun 01, 2022

I fell in love with my first love here.

I danced barefoot in the grass here.

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Why Your Pain Might Be a Portal to Your Passion humanity pain passion suffering transmutation May 25, 2022

After a long, passionless stint during a few months of living in survival...

My Experience: Pain expression humanity pain suffering May 18, 2022

"Why are you crying? Your dad's a rockstar."

These words have...