Lessons from Maui home lessons maui Feb 01, 2023

The wheels hit the red-dirt covered tarmac with a thud my heart...

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Lessons from Spraining My Ankle lessons present slow Jan 25, 2023

"Ooooh! Incredible save!" My friend yelled as I saved myself from eating it....

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3 Benefits of Eating Healthy Plant Based Meals food health plant-based Jan 18, 2023

A plant-based life has become something of a trend, with influencers eager to...

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3 Zen Breathing Techniques breath health peace Jan 11, 2023

Breathing your way to wellbeing is a real thing. Not only will...

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Pay Attention to These 3 Things the Universe Does to Redirect You lessons listening redirection Jan 04, 2023

I really trust the universe and part of the reason it’s easy to is...

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Lessons From My "Teen" Phase ego death punk rock teen phase Dec 28, 2022

For the past few months, I’ve been telling everyone I’m in my...

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5 of My Favorite Healing Crystals crystals healing metaphysical Dec 21, 2022

Crystals were my gateway drug into the world of wellness. I’ll never...

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5 Things That Stress Me Out awareness hrv stress Dec 14, 2022

For one month I wore an HRV monitor nearly everyday to identify the stressors...

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2022 Selfless Holiday Gift Guide gift guide holiday selfless self-care Dec 07, 2022

'Tis the season to give thoughtful things to the ones you love. Though the...

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3 Steps To Move Tough Feelings Through You emotions hawaiian healing processing somatic Nov 30, 2022

TRIGGER WARNING: skip to tips if sensitive to eating disorders.

 

After...

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7 of My Favorite Albums Start to Finish art expression music Nov 23, 2022

I love music and a lot of different kinds of it. Different mood, different...

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5 Things to Do During Flu Season flu season health immunity Nov 16, 2022

I got knocked down with one of the gnarliest flus of all time a couple of...

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