My Experience: Healing Intimacy intimacy safety sisterhood Mar 22, 2023

"I know this is gonna sound weird, but have you tried asking your psoriasis...

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My Experience: 5 Benefits of Positive Affirmations my experience positive affirmations Mar 15, 2023

Good old positive affirmation statements. There was a big wave a year or so...

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How to Handle the Bargaining Phase of Grief bargaining grief Mar 08, 2023

Grief is a heavy emotion. It's one we often resist. We grieve when there is a...

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My Holistic Morning Meditation
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My Holistic Morning Meditation holistic meditation morning ritual Mar 01, 2023

The only routine in my meditation has been my routine of meditation. I like...

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My Feminine's Prayer clarification feminine safety Feb 22, 2023

If you've talked to me personally within the last month, you know I am...

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3 Steps to Self-Help exchange self-help self-listening Feb 15, 2023

If you're an overly responsible, hyper-independent kind of human like myself,...

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3 Steps to Making A Big Decision (+ A Free Meditation!)
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3 Steps to Making A Big Decision (+ A Free Meditation!) alignment clarity decisions Feb 08, 2023

I've had to make a lot of decisions in the past year. Postponing my wedding,...

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Lessons from Maui home lessons maui Feb 01, 2023

The wheels hit the red-dirt covered tarmac with a thud my heart...

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Lessons from Spraining My Ankle lessons present slow Jan 25, 2023

"Ooooh! Incredible save!" My friend yelled as I saved myself from eating it....

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3 Benefits of Eating Healthy Plant Based Meals food health plant-based Jan 18, 2023

A plant-based life has become something of a trend, with influencers eager to...

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3 Zen Breathing Techniques breath health peace Jan 11, 2023

Breathing your way to wellbeing is a real thing. Not only will...

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Pay Attention to These 3 Things the Universe Does to Redirect You lessons listening redirection Jan 04, 2023

I really trust the universe and part of the reason it’s easy to is...

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